Resume after workout

Rapid and qualitative recovery is one of the most important prerequisites for training more intensively and improving faster than others. Experienced athletes understand that muscles are growing and strengthening, improving other physical characteristics when they are resting. Particularly important during the first 24 hours after the training of protein synthesis, together with the regeneration (recovery) processes are the lime. Sufficient use of amino acids, proteins and other anabolic micro-and macro-components is essential for this period.

 

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Oursconsultants

Fitneso Treneris

Petras Petraitis

/arvidinas.naujokas

arvidinas.naujokas@gmail.com

Treneris

Dainius

fishas@inbox.lt

+37063038758

Kulturizmo Treneris

/arvydas.mickus

progresgym@gmail.com

+37063814850

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