Beta-Alanine

Beta-Alanine is a non-essential amino acid, which is quite difficult to obtain in low calorie foods (eg chicken, beef, fish, whey). The use of beta-alanine is significant because, as soon as it is ingested, it is converted into carnosine in the body, which involves strengthening muscle, increasing strength and endurance. Carnosine can be detected in both types of two different muscles, but its higher concentration is in the second type of fibers that receive the main exercise load.

In intensive exercises, large quantities of hydrogen ions accumulate in our body, which causes the acidification of the medium. This accumulation of ions also stimulates the production of milk, when fatigue is felt during the workout. The higher the levels of carnosine in your body, the less likely you will suffer from increased lactic acid levels. Pure carnosine can not be used, so the best way to prevent bad muscle pain is to choose a beta-alanine supplement.